Strength: 10 Minute EMOM (Every Minute On the Minute)
15 Double unders + 2 Power Snatches **Add weight if form is good**
Workout: For Time
12-10-8-6-4-2 Renegade Man-Makers (Row, Row, Pushup)
25 Situps
12-10-8-6-4-2 DB Reverse Lunges (total)
Strength: 10 Minute EMOM (Every Minute On the Minute)
15 Double unders + 2 Power Snatches **Add weight if form is good**
Workout: For Time
12-10-8-6-4-2 Renegade Man-Makers (Row, Row, Pushup)
25 Situps
12-10-8-6-4-2 DB Reverse Lunges (total)