Strength: 10 Minute EMOM (Every Minute On the Minute)
15 Double Unders + 1 “Squat” Snatch
Workout: For Time
50 American KB Swings (53lb./35lb.)
50 Pushups
100 Double Unders
50 Strict Situps
50 American KB Swings (53lb./35lb.)
Strength: 10 Minute EMOM (Every Minute On the Minute)
15 Double Unders + 1 “Squat” Snatch
Workout: For Time
50 American KB Swings (53lb./35lb.)
50 Pushups
100 Double Unders
50 Strict Situps
50 American KB Swings (53lb./35lb.)