Strength: 10 Minute EMOM (Every Minute On the Minute)
15 Double Unders + 1 “Squat” Clean
Workout: For Time
15-12-9-6
Hang Power Clean RX (135lb./93lb.)
Lateral Burpees over Barbell
400m Run
Strength: 10 Minute EMOM (Every Minute On the Minute)
15 Double Unders + 1 “Squat” Clean
Workout: For Time
15-12-9-6
Hang Power Clean RX (135lb./93lb.)
Lateral Burpees over Barbell
400m Run