Tuesday Workout July 28, 2020
Tuesday July 28, 2020 'Tuesday Workout'

Strength: 10 Minute EMOM (Every Minute On the Minute)

EVEN: 10 Toes To Bar

ODD: 15ft Handstand walk RX+(30ft walk) or 4 wall walks

Workout: Teams of 2

13 Mins to accumulate cals on Rower

2 min rest,

13Mins to accumulate cals on Assault Bike/Echo

***Every time you switch 5 synchro Air squats***