Strength: 10 Minute EMOM (Every Minute On the Minute)
EVEN: 15 Wallballs
ODD: 20ft Handstand walk or 3 Wall Walks
Workout: “Mile Nancy”
4 Rounds
400m Run
15 Overhead Squats (95lb./63lb.)
Strength: 10 Minute EMOM (Every Minute On the Minute)
EVEN: 15 Wallballs
ODD: 20ft Handstand walk or 3 Wall Walks
Workout: “Mile Nancy”
4 Rounds
400m Run
15 Overhead Squats (95lb./63lb.)