Strength: Bench Press 1-1-1-1
Workout: For Time
4-8-12-8-4 Single Arm Devil Press (Total) *Switch evenly between arms*
40 Double Unders
8-16-24-16-8 Single Arm Front Rack Lunges (Total) *Switch evenly between arms*
Strength: Bench Press 1-1-1-1
Workout: For Time
4-8-12-8-4 Single Arm Devil Press (Total) *Switch evenly between arms*
40 Double Unders
8-16-24-16-8 Single Arm Front Rack Lunges (Total) *Switch evenly between arms*