Strength: Strict Press 2×10, 2×8
Workout: For Time
10-20-30-40-50 Calorie Row/Dyne/Erg
10 KB Russian Swings (70lb/53lb)
5-10-15-20-25 Burpees
Strength: Strict Press 2×10, 2×8
Workout: For Time
10-20-30-40-50 Calorie Row/Dyne/Erg
10 KB Russian Swings (70lb/53lb)
5-10-15-20-25 Burpees