Strength: 12 Minute EMOM (Every Minute On the Minute)
2 Power Snatches RX(115lb./83lb.) RX+(155lb./103lb.)
Workout: 3 Rounds For Time
60 Sit ups
20 Pull ups
60 Double Unders
20 KB Swings (53lb./35lb.)
Strength: 12 Minute EMOM (Every Minute On the Minute)
2 Power Snatches RX(115lb./83lb.) RX+(155lb./103lb.)
Workout: 3 Rounds For Time
60 Sit ups
20 Pull ups
60 Double Unders
20 KB Swings (53lb./35lb.)