Tuesday Workout September 14, 2020
Monday September 14, 2020 'Tuesday Workout'

Strength: Strict Press 2×6, 2×4

Workout: For Time

63-45-27 Calorie Row/Assault Bike/Erg

42-30-18 KB Swings RX(53lb/35lb)

21-15-9 Strict HSPU