Strength: Strict Press 2×6, 2×4
Workout: For Time
63-45-27 Calorie Row/Assault Bike/Erg
42-30-18 KB Swings RX(53lb/35lb)
21-15-9 Strict HSPU
Strength: Strict Press 2×6, 2×4
Workout: For Time
63-45-27 Calorie Row/Assault Bike/Erg
42-30-18 KB Swings RX(53lb/35lb)
21-15-9 Strict HSPU