Workout: 40 Minute CAP!
Teams of 2
3000m/2500m row
1 Mile run
150/120 Assault Bike/Echo
800m Run
1500m/1200m Row
**Split Meters and cals, run together!**
Workout: 40 Minute CAP!
Teams of 2
3000m/2500m row
1 Mile run
150/120 Assault Bike/Echo
800m Run
1500m/1200m Row
**Split Meters and cals, run together!**