Workout: Accumulate As Many Calories As Possible!
Teams of 2
15 Mins on the Rower
3 Min rest,
12 Minutes on the Assault Bike
2 Min rest,
9 Mins on the Rower
Workout: Accumulate As Many Calories As Possible!
Teams of 2
15 Mins on the Rower
3 Min rest,
12 Minutes on the Assault Bike
2 Min rest,
9 Mins on the Rower