Tuesday Workout October 20, 2020
Tuesday October 20, 2020 'Tuesday Workout'

Strength: For Quality

8-8-6-6-4-4-2-2

Pause Bench Press

DB Renegade Rows (Total)

Workout: For Time

40-30-20 Wallball Situps

20-15-10 Chest To Bar

200m Run with Wallball