Strength: 12 Minute EMOM (Every Minute On the Minute)
1 Power Snatch + 2 OHS **Add weight every 3 minutes**
Workout: For Time
Teams of 2
66-44-22 Calorie Row
22-44-66 Shoulder To Overhead (95lb.63lb.)
66-44-22 Toes To Bar
Strength: 12 Minute EMOM (Every Minute On the Minute)
1 Power Snatch + 2 OHS **Add weight every 3 minutes**
Workout: For Time
Teams of 2
66-44-22 Calorie Row
22-44-66 Shoulder To Overhead (95lb.63lb.)
66-44-22 Toes To Bar