Strength: Push Jerks 5-5-5-5
Workout: For Time
3-6-9-12-9-6-3
Power Clean RX(135/93) RX+(185/115)
Box Jump (24″/20″) RX+(30″/24″)
Strict HSPU
Strength: Push Jerks 5-5-5-5
Workout: For Time
3-6-9-12-9-6-3
Power Clean RX(135/93) RX+(185/115)
Box Jump (24″/20″) RX+(30″/24″)
Strict HSPU