Tuesday Workout December 22, 2020
Tuesday December 22, 2020 'Tuesday Workout'

Strength:

Bench 6-6-6-6 + Ring Rows 12-12-12-12

Workout: For Time

400m Run Buy in,

50-40-30-20-10 Situps

2 Rope Climbs

50-40-30-20-10 Air Squats

400m Run buy out