Strength:
Bench 6-6-6-6 + Ring Rows 12-12-12-12
Workout: For Time
400m Run Buy in,
50-40-30-20-10 Situps
2 Rope Climbs
50-40-30-20-10 Air Squats
400m Run buy out
Strength:
Bench 6-6-6-6 + Ring Rows 12-12-12-12
Workout: For Time
400m Run Buy in,
50-40-30-20-10 Situps
2 Rope Climbs
50-40-30-20-10 Air Squats
400m Run buy out