Strength: Every 90 seconds for 12 Minutes

3 Strict HSPU + 3 Power Cleans (RX+ 5 Strict + 3 P Cleans)

Workout: For Time

21-15-9

Deadlift RX(185/115)

Toes To Bar

then,

42-30-18

Overhead Lunges (Barbell 45/35)

Situps