Strength: Push Press 4×5 @70%

Workout: 22 Minute AMRAP (As Many Rounds As Possible)

Teams of 2!

80 Cal. Row/Dyne/Erg

20 Burpee Box Jump (24″/20″) *Must Step down*

60 Cal. Row/Dyne/Erg

16 Burpee Box Jump

40 Cal…

12 BJJ

20 Cal..

8 Burpee Box Jump