Strength: Push Jerks 3×5 75%
Workout: For Time
Teams of 2
800m Run
100/80 Calorie Row or Dyne
100m Synchro Walking Lunges
100/80 Calorie Row or Dyne
800m Run
**If you row the first 100/80 cals you must bike the next 100/80 cals**
Strength: Push Jerks 3×5 75%
Workout: For Time
Teams of 2
800m Run
100/80 Calorie Row or Dyne
100m Synchro Walking Lunges
100/80 Calorie Row or Dyne
800m Run
**If you row the first 100/80 cals you must bike the next 100/80 cals**