Tuesday Workout January 19, 2021
Tuesday January 19, 2021 'Tuesday Workout'

Strength: Push Jerks 3×5 75%

Workout: For Time

Teams of 2

800m Run

100/80 Calorie Row or Dyne

100m Synchro Walking Lunges

100/80 Calorie Row or Dyne

800m Run

**If you row the first 100/80 cals you must bike the next 100/80 cals**