Strength: 10 Minute EMOM **Every Minute On the Minute**
2 Hang Power Snatch + 1 Overhead Squat **You pick the weight**
Workout: 3 Rounds For Time
Teams of 2!
4 Rope Climbs
200m Run
40ft. Handstand Walk **10ft at a time** or 6 Wall Walks
100m KB Front Rack Lunges (53lb./35lb.)