Tuesday Workout November 19, 2019
Tuesday November 19, 2019 'Tuesday Workout'

Strength: 10 Minute EMOM **Every Minute On the Minute**

2 Hang Power Snatch + 1 Overhead Squat **You pick the weight**

Workout: 3 Rounds For Time

Teams of 2!

4 Rope Climbs

200m Run

40ft. Handstand Walk **10ft at a time** or 6 Wall Walks

100m KB Front Rack Lunges (53lb./35lb.)