Strength: Find heavy Push jerk for the day
Workout: For Time
800m Run
60 Situps
30ft Handstand Walk **5 Wall walks**
600m Run
40 Situps
30ft Handstand Walk **5 Wall walks**
400m Run
20 Situps
30ft Handstand Walk **5 wall walks**
Strength: Find heavy Push jerk for the day
Workout: For Time
800m Run
60 Situps
30ft Handstand Walk **5 Wall walks**
600m Run
40 Situps
30ft Handstand Walk **5 Wall walks**
400m Run
20 Situps
30ft Handstand Walk **5 wall walks**