Strength: 10 Minute EMOM (Every Minute On the Minute)
EVEN: 12/10 Calorie Row/Dyne/Erg
ODD: 2-5 Ring Muscle Ups/3-5 Transitions
Workout: For Time
Teams of 2!
80-60-40-20 Calorie Row/Dyne/Erg
20 Toes To Bar
40-30-20-10 Burpees to 6″ Target
Strength: 10 Minute EMOM (Every Minute On the Minute)
EVEN: 12/10 Calorie Row/Dyne/Erg
ODD: 2-5 Ring Muscle Ups/3-5 Transitions
Workout: For Time
Teams of 2!
80-60-40-20 Calorie Row/Dyne/Erg
20 Toes To Bar
40-30-20-10 Burpees to 6″ Target