Workout: Teams of 2 (40 Minute CAP!)
1 Mile run
100 Situps
150/120 Calorie Assault Bike/Echo/Skierg *Pick 1*
100 Situps ups
300/250 Calorie Row
100 Situps
Workout: Teams of 2 (40 Minute CAP!)
1 Mile run
100 Situps
150/120 Calorie Assault Bike/Echo/Skierg *Pick 1*
100 Situps ups
300/250 Calorie Row
100 Situps