Strength: Hang Power Snatch 4-3-2-1-1-1
Workout: Heavy HELEN
3 Rounds For Time
400m Run
21 KB Swings (70/53)
12 Chest To Bar
Strength: Hang Power Snatch 4-3-2-1-1-1
Workout: Heavy HELEN
3 Rounds For Time
400m Run
21 KB Swings (70/53)
12 Chest To Bar