Workout: For Time **40 Minute CAP!**
Teams of 2!
1 Mile Relay or 800m run*total* (Partner 1 runs, Partner 2 rest and switch)
40 Calorie Row/Dyne
20 Synchro Toes To Bar
40 Calorie Row/Dyne
20 synchro Burpees
1 Mile relay or 800m run
20 Synchro Burpees
40 Calorie Row/Dyne
20 Synchro Toes To Bar
40 Cal Row/Dyne
1 Mile relay run or 800m