Strength: Back Squats 10-8-6-4-2 **Add weight throughout sets**
Workout: 15 Minute AMRAP
5 Box Jumps 24″/20″
10 Overhead DB Lunges RX 50/35 **Right Arm**
10 Overhead DB Lunges RX 50/35 **Left Arm**
15/12 Calorie Row/Dyne/Erg
Extra Credit: 3-5 sets
15 Back ext
10 GHD Situps