Strength: Back Squats 10-8-6-4-2 **Add weight throughout sets**

Workout: 15 Minute AMRAP

5 Box Jumps 24″/20″

10 Overhead DB Lunges RX 50/35 **Right Arm**

10 Overhead DB Lunges RX 50/35 **Left Arm**

15/12 Calorie Row/Dyne/Erg

Extra Credit: 3-5 sets

15 Back ext

10 GHD Situps