Strength: 12 Minutes to find heavy Hang Power Clean + Push Jerk for the day
Workout: 5 Rounds For Time
12 Deadlifts RX(135lb./93lb.)
9 Hang Power Clean
6 Shoulder To Overhead
35 Double Unders
Strength: 12 Minutes to find heavy Hang Power Clean + Push Jerk for the day
Workout: 5 Rounds For Time
12 Deadlifts RX(135lb./93lb.)
9 Hang Power Clean
6 Shoulder To Overhead
35 Double Unders