Workout: For Time
Teams of 2
2 Rounds of
70/50 Calorie Row/Ski
50 Pull ups
70/50 Calorie Assault Bike/Echo
50 Push ups
then,
1 Round
40 Calorie Row/Ski
20 Pull ups
40 Calorie Assault/Echo
20 Push ups
Workout: For Time
Teams of 2
2 Rounds of
70/50 Calorie Row/Ski
50 Pull ups
70/50 Calorie Assault Bike/Echo
50 Push ups
then,
1 Round
40 Calorie Row/Ski
20 Pull ups
40 Calorie Assault/Echo
20 Push ups