Strength 1 Push Jerk + 1 Split Jerk x4 sets
Workout: For Time
800m Run
50 Power Snatches RX(75/53)
800m Run
Extra Credit: 4 Sets
12-15 GHD Situps
15 Back ext
:30-:45 second side plank (each side)
Strength 1 Push Jerk + 1 Split Jerk x4 sets
Workout: For Time
800m Run
50 Power Snatches RX(75/53)
800m Run
Extra Credit: 4 Sets
12-15 GHD Situps
15 Back ext
:30-:45 second side plank (each side)