Strength: 1 Push Press + 1 Push Jerk + 1 Split Jerk x4 sets

Workout: Teams of 2!

10 Minute AMCAP (As Many Cals As Possible)

Concept 2 rower or Ski erg

Partner 1: Row Cals

Partner 2 : 10 KB Swings

2 Minute rest

10 Minute AMCAP (As Many Cals As Possible)

ECHO Bike or Assault Bike

Partner 1 : Bike cals

Partner 2: 20 Situps