Tuesday Workout December 3, 2019
Tuesday December 3, 2019 'Tuesday Workout'

Strength: 10 Minute EMOM (Every Minute On the Minute)

20 Double Unders or 30 Singles

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2 Hang Power Snatch (You Pick Weight)

Workout: NANCY

5 Rounds For Time

400m Run

15 Overhead Squats (95lb./63lb.)