Strength: 10 Minute EMOM (Every Minute On the Minute)
20 Double Unders or 30 Singles
+
2 Hang Power Snatch (You Pick Weight)
Workout: NANCY
5 Rounds For Time
400m Run
15 Overhead Squats (95lb./63lb.)
Strength: 10 Minute EMOM (Every Minute On the Minute)
20 Double Unders or 30 Singles
+
2 Hang Power Snatch (You Pick Weight)
Workout: NANCY
5 Rounds For Time
400m Run
15 Overhead Squats (95lb./63lb.)