Strength: Push Press 10-8-6-4-2
Workout: 16 Minute AMRAP
5 Pull ups RX+(Strict Pull ups)
10 Push ups
15 Air Squats
20 Situps
Strength: Push Press 10-8-6-4-2
Workout: 16 Minute AMRAP
5 Pull ups RX+(Strict Pull ups)
10 Push ups
15 Air Squats
20 Situps