Wednesday WOD February 7, 2018
Wednesday February 7, 2018 'Wednesday WOD'

Strength: Push Press 4×4

WOD: 4 Rounds For Time

21 Wallballs

15 KB Swings

9 Box Jumps

Extra Credit:  Aerobic Capacity

Row

250mx2, 500mx2, 750mx2  @75% Rest 1:1