Strength: Fat Bar Deadlift 2×5, 2×3 (no flip grip)

Workout: For Time

12-9-6 Power Cleans RX (155lb./105lb)

20 Wallballs

12-9-6 Ring Dips

20 Cal. Assault Bike/ Row/ Erg

Extra Credit:

3×10 Pistols or progressions

3×30 Toe Touches

3×30 Heel Taps

3×10 Back ext.