Wednesday WOD May 22, 2018
Tuesday May 22, 2018 'Wednesday WOD'

Workout: Regional Event 2

“Linda”

10-9-8-7-6-5-4-3-2-1

Deadlift *Regionals (295lb./220lb.)*  RX( 1 1/2 body weight) or 185lb./125lb.

Bench Press *Regionals (195lb./135lb.)* RX( body weight) or 135lb./85lb.

“Squat Clean” *Regionals (145lb./105lb.)* RX(3/4 body weight) or 135lb./95lb.

 

**Scaled as needed, just keep moving**