Strength: Front Squats 3×3

Workout: “Regional Event 4”

2 Rounds

10 Power Snatches **Regional Weight 175lb./125lb.**  RX for gym ( 145lb./105lb.)

12 Bar Facing Burpees

then,

2 Rounds

10 Power Snatches **Regional Weight 115lb./75lb.** RX for gym (95lb./65lb)

12 Bar Facing Burpees

**Regional CAP 9 minutes, GYM RX Cap 12 Minutes**

Extra Credit:

3×12 Reverse Hypers

3×15 KB obl. (each side)

3×10 Hammer Curls