Strength: 2 Power Clean+ 1 Push Jerks x4 sets
Workout: NANCY
5 Rounds For Time
400m Run
15 Overhead Squats 95lb./65lb.
Extra Credit:
3×20 GHD Sit Ups
3×15 Back ext.
3×10 Back Rack Lunges
Strength: 2 Power Clean+ 1 Push Jerks x4 sets
Workout: NANCY
5 Rounds For Time
400m Run
15 Overhead Squats 95lb./65lb.
Extra Credit:
3×20 GHD Sit Ups
3×15 Back ext.
3×10 Back Rack Lunges