Strength: Power Clean 5-4-3-2-1

Workout: For Time

Teams of 2

2000m Row/1500m Row Buy in

5 Rounds

10 Lateral Burpees over DB

20 DB Front Rack Lunges (50lb./35lb)

2000m Row/1500m Row Buy out

Extra Credit:

3×12 Reverse Hypers

3x :45 sec. Wall sit

3x Max effort Hanging L-sit