Strength: Deadlift x8, x6, x4

Workout: 13 Minute AMRAP (As Many Rounds As Possible)

50 Wallballs

40 Toes To Bar

30 Handstand Push Ups

20/14 Dball To Shoulder

10 Bar Muscle Ups

Extra Credit:

3×12 Reverse Hypers

3×20 Weighted Sit Ups

3×20 Feet Over Ball