Wednesday WOD July 24, 2018
Tuesday July 24, 2018 'Wednesday WOD'

Strength: Warm up Power Clean+ Jerk for the WOD.

Workout: For Time

12-9-6-3 Power Cleans RX (135lb./95lb.) (165lb./115lb.)(185lb./135lb.)(205lb./145lb)

50 Double Unders

25m Sled Push

12-9-6-3 Shoulder to Overhead **Same As Power Clean Bar**

***You will increase weight as the reps go down in the workout***

Extra Credit:

4x .5mile on Assault Bike 70% effort. Rest 1 Minute