Strength: Warm up Power Clean+ Jerk for the WOD.
Workout: For Time
12-9-6-3 Power Cleans RX (135lb./95lb.) (165lb./115lb.)(185lb./135lb.)(205lb./145lb)
50 Double Unders
25m Sled Push
12-9-6-3 Shoulder to Overhead **Same As Power Clean Bar**
***You will increase weight as the reps go down in the workout***
4x .5mile on Assault Bike 70% effort. Rest 1 Minute