Strength: Bench Press 4×4

Workout: 17 Minute AMRAP (As Many Rounds As Possible)

21 Cal. Row/Dyne/Erg

15 Burpees

9 Pull Ups

6 DB Step Ups (50lb./35lb.)

Extra Credit:

3×15-20 Banded Tricep ext.

3×10 Hammer Curls

3x DB Kick Backs

3×10 DB Curls