Wednesday WOD September 18, 2018
Tuesday September 18, 2018 'Wednesday WOD'

Strength: Back Squats 4×4 + 30 Plate Twist

Workout: For Time

“Sprint Chipper”

600m Run Buy in

50 Sit ups

50 Air Squats

50 Push ups

25 Sit ups

25 Air Squats

25 Push ups