Strength: OHS 3-3-3-3

Workout: For Time

42-30-18 Wallballs

21-15-9 Burpees 6″ Target

42-30-18 Strict Sit Ups

21-15-9 Ring Dips RX+ Muscle Up to Dips

Extra Credit: 3 Rounds

8 Single Arm DB Presses

10 DB upright rows

12 DB Bent Rows

14 DB Kick Backs