WOD: “Workout 3 for Fittest Manatee/Sarasota Qualifier”

For Time

50 Wallballs

25 Hang Power Clean

40 Pullups

20 Front Squats

30 Box Jump Overs

15 Hang Power Snatch

20 HSPU

10 Full Cleans

10 Toes To Bar

5 OHS

Barbell weight

RX (135lb./93lb.)

Intermediate (115lb./73lb.)

Scaled (95lb./53lb)

Beginner (75lb./43lb)