Wednesday WOD November 20, 2018
Tuesday November 20, 2018 'Wednesday WOD'

Strength: 5 Rounds For Time

“Light DT”

12 Deadlifts RX (115lb./73lb.)

9 Hang Power Clean

6 Push Jerk

 

Workout: For Time

100-75-50 Sit Ups

25m Sled Push

3-2-1 Rope Climbs