Strength: 5 Rounds For Time
“Light DT”
12 Deadlifts RX (115lb./73lb.)
9 Hang Power Clean
6 Push Jerk
Workout: For Time
100-75-50 Sit Ups
25m Sled Push
3-2-1 Rope Climbs
Strength: 5 Rounds For Time
“Light DT”
12 Deadlifts RX (115lb./73lb.)
9 Hang Power Clean
6 Push Jerk
Workout: For Time
100-75-50 Sit Ups
25m Sled Push
3-2-1 Rope Climbs