Strength: 3 Snatch Grip Deadlifts+ 2 Snatch Grip RDL x4 working sets

Workout: For Time

21-15-9-6

Overhead Squats RX M(95lb./115lb./135lb./155lb.) RX Fe(63lb./73lb./93lb./103lb.)

Toes To Bar

Calorie Row

Extra Credit:

3×12-15 Reverse Hypers

3×40 Plate Twist

3×20 Hollow Rocks