Strength: Box Squats 5-4-3-2-1

Workout: 7 Rounds For Time

30 Double Unders **RX if you break on dubs 5 Air Squat Penalty**

7 Power Cleans RX (115lb./73lb.)

Extra Credit: 2-3 Rounds

50 Tempo Plate Twist

40 Hollow Rocks

30 Alt. V-ups

20 Heel Taps

10 Superman