Wednesday WOD January 1, 2019
Tuesday January 1, 2019 'Wednesday WOD'

Strength: Every 90 seconds for 15 Minutes

25 Double Unders + 2 Power Snatches **Add weight throughout**

Workout: For Time

40 Wallball Buy in,

3 Rounds of

15 Burpees to 6″ target

10 Chest To Bar

5 Box Jumps 30″/24″

40 Wallball Buy out

Extra Credit: Accumulate 150 Cals. on rower/dyne/erg