Wednesday WOD January 23, 2019
Wednesday January 23, 2019 'Wednesday WOD'

Team EVENT WODS

Workout: 3 “Workouts” with a running clock.

1: 400m Sled push (25lb.M/empty for Fe) **5 minute CAP**

5 Minute rest

2: Max Cal. Assault Bike **5 Minute CAP**

5 Minute rest

3: Max Burpees to 6″ Target **5 Minute CAP*