Strength: Back Rack Lunges 4×10 (Total reps)

Workout: 8 Minute Ladder

3-6-9-12-15-18-…

Power Snatch (95lb./63lb.)

Toes To Bar

Air Squats

Extra Credit:

4×20/15 Cal Ski erg rest 1:1

4×4-8 Tempo Banded Dips **2 seconds down/1 second pause at bottom**