Strength: 10 Minute EMOM (Every Minute On the Minute)

Even: 6-12 Strict Pull Ups/Banded Strict

ODD: 10-16 Pistols **Alternating** Scaling options on the board

Workout: 25 Minute AMCAP **As Many Calories As Possible**

Teams of 2

**Every 5 minutes run 200m with your partner and switch machines**